Viral Butchery Video Is Making People Swear Off Meat for Good

Since its founding in 1980, PETA has witnessed many people choosing vegetarian lifestyles. Even more have opted to go vegan, completely eliminating meat and animal products from their diets. While some essential nutrients come from animal-based foods, scientists have developed healthy alternatives. Products like the “Impossible Burger” and jackfruit-based meat substitutes provide people with similar nutrients, helping maintain a balanced diet. Supporting this movement, a new viral video is inspiring an increasing number of people to embrace vegetarianism.

A Shocking Video That’s Changing Minds

The video displays freshly cut meat in a way that many find unappealing. This has led some viewers to express gratitude for already being vegetarians, while others have pledged to stop eating meat altogether. Unfortunately, navigating information about a healthy diet can be overwhelming, with much of it contradictory and confusing. This is especially true because each person’s body is unique and needs a different approach to nutrition to truly thrive.

Medical Professionals’ Perspectives

What do medical professionals recommend? According to a 2010 article by Medical Daily, there are three key reasons to include meat in your diet. Meat provides important nutritional benefits, most notably being rich in protein and iron. These nutrients support the body in repairing damaged tissue, building muscle, and enhancing healthy blood flow—essentially improving oxygen delivery throughout the body.

Why Meat Matters for Your Health

Less commonly known are the vitamins present in meat. It contains significant amounts of Vitamins A, D, and B, which support the central nervous system and contribute to maintaining good mental health. Additionally, these vitamins have been linked to improved vision and the strengthening of bones and teeth. A more recent article from Healthline, published in 2021, explores whether meat can be a part of a healthy diet.

According to the article, the main health risks related to meat come from how it is cooked or processed. Certain cooking methods can produce higher levels of carcinogens, which are known to increase cancer risk. Additionally, many medical experts and nutritionists agree that processed meats are among the least healthy options due to their high nitrate content, which negatively affects overall health. While meat offers several nutritional benefits, it’s important to pay attention to how it’s prepared and to limit consumption of processed varieties and harmful additives.

The Perks of a Vegetarian or Vegan Diet

In contrast, a study from Harvard Health emphasizes the advantages of adopting a vegetarian diet. The article notes that increasing vegetable consumption can help lower blood pressure and enhance heart health. Research also suggests that a diet rich in vegetables supports joint health, boosts memory and brain function, and may aid in reducing blood sugar levels.

Environmental research shows that reducing meat consumption significantly lowers water usage. From an agricultural perspective, growing vegetables requires less water and feed compared to raising livestock. Additionally, vegetable farming produces fewer greenhouse gas emissions than animal farming.

Whether based on ethics or personal taste, eating meat is a choice everyone has the right to make. However, many advocates have raised awareness about the often harsh treatment of animals raised for food, as well as the negative health effects this can have on the animals themselves. This, in turn, can affect the people who consume meat.

While many animals are domesticated, humans remain part of a complex ecosystem where eating other creatures is a natural part of the circle of life. Given the many conflicting messages about diet, it’s important to consult with your healthcare provider to understand how a meat-based or vegetarian diet can uniquely affect your health and well-being.