You Will Not Believe What Happens To Your Sleep If You Boil Bananas Before Bed And Drink The Liquid

We’ve all had sleepless nights when we couldn’t get more than a few hours of sleep because we were tossing, turning, and staring at the ceiling. Your mind begins to race as you get increasingly concerned about not sleeping, and before you know it, the sun is peeking through the window. I needed to stop my inconsistent sleeping habits because I’d had far too many nights like this. This fantastic tea recipe that I discovered really changed my mood.

A range of causes, including stress, anxiety, and despair, can disrupt regular sleeping habits or even cause sleeplessness. Almost every night when I went to bed, my mind would race. I couldn’t unwind because I was continuously thinking about my job, my family, or the tasks I needed to complete the next day. When your mind is active, you are more likely to stay awake. Sleeplessness is another common side effect of several medications. Pain relievers, antihistamines, and heart and blood pressure drugs are among the medications that cause sleep deprivation. Yes, some medicines can make you sleepy at first, but they can also cause frequent toilet visits or anxiousness, both of which can affect your ability to sleep. Something has to change, whether it’s one of these issues or the fact that you’re addicted to your phone when you should be sleeping.

Banana Tea

You can make banana tea quickly with just a few items that you most likely already have on hand! This all-natural sleep aid with a banana flavor is delicious and effective. How does it work?

Banana peels, in particular, are high in potassium and magnesium. Magnesium helps to avoid sleep interruptions, and potassium and magnesium both help to relax muscles. Magnesium is one of the greatest minerals for relaxing! Please keep in mind that this recipe calls for 100% organic bananas. Non-organic bananas are packed with harmful chemicals since we encourage you to consume the boiling peel. Make this tea in fifteen minutes and drink it every night before bed.


  • 1 banana, organic
  • one tiny saucepan of water
  • a dash of cinnamon, if desired

After cutting off both ends of the banana, it merely has to be peeled and immersed in boiling water. Cook for around ten minutes. Using a sieve, pour the water into a mug. If you’re feeling brave, add the cinnamon to the tea. Take it an hour before bedtime. If you’re concerned about food waste, you’ve obviously never tasted a boiled banana. When the banana is done boiling, sprinkle it with cinnamon. If you consume the warm, mushy fruit and its skin alongside the tea, the soothing effects will be intensified. It’s also a delectable dessert!

Why Sleeping Pills Aren’t a Long-Term Fix

Many of us have turned to sleep pills out of desperation, which is reasonable given that more than half of all Americans suffer from insomnia or other sleep disorders. The truth is that sleeping pills will not help you in the long run. They provide a short-term remedy. The majority of sleeping pills are a type of drug that induces and maintains sleep. They are classified as sedative-hypnotics. Barbiturates and benzodiazepines are two other sedative-hypnotic drugs. Addiction can result from the use of benzodiazepines, such as Xanax and Valium, to treat anxiety disorders by making patients sleepy. Because barbiturates depress the central nervous system, they are used as sedatives and anesthetics. Sleeping drugs, like any other prescription, have a broad list of side effects. Apart from the possibility of habit formation, they may also lead to:

  • Constipation
  • Dizziness
  • stomach ache
  • inability to focus and remember
  • wildly shakes
  • Weakness
  • Parasomnias (Acting inappropriately while sleeping… Scary!)

Sleeping pills also significantly lighten and slow your breathing rhythm. This implies that if you already have respiratory diseases like COPD or asthma, these drugs could be hazardous or even fatal.

How Sleep Deprivation Affects the Body

Sleeping for less than eight hours is terrible for your health. When I realized how little to no sleep was having on my body, I panicked. When you don’t get enough sleep, usually less than eight hours, your body suffers. Both your long-term and short-term memory are greatly influenced. Have you ever tried to focus on a task while running out of gas? I have and am well aware that it is extremely unlikely. Your emotional reactions to situations become entirely twisted, and even the easiest chores feel onerous. The most concerning element is that a lack of sleep has been linked to serious health conditions such as obesity, diabetes, and cancer. It’s vital to figure out what’s causing your insomnia and take action to fix it. I now look forward to sipping this tea every night because it is all-natural, delicious, and has improved my health. A Dr. Oz segment focused on natural insomnia cures. I chose to try banana tea after hearing about it and deciding whether I would “love it or leave it alone.”

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